|Stage 1: Fri July 11th, Warton to Rugeley. 105 miles and 3500'.|
|Stage 2: Sat 12th July, Rugeley to London. 145 miles and 4000'.|
|Stage 3: Sun 13th July, London to Dover. 90 miles and 4000'.|
|Stage 4: Mon 14th July, Calais to Saint-Quentin. 125 miles and 4000'.|
I hope to be able to stop-off at a WW1 monument around Arras. 100 years ago since all that horror began...
|Stage 5: Tues 15th July, Saint-Quentin to Saint-Dizier. 130 miles and 3500'.|
|Stage 6: Weds 16th July, Saint-Dizier to Dijon. 120 miles and 3500'.|
|Stage 7: Thurs 17th July, Dijon to Vienne. 145 miles and 4000'.|
|Stage 8: Fri 18th July, Vienne to Carpentras. 130 miles and 2500'.|
|Aero-bars can add 2 or 3 mph to your average speed...|
A great, big thank you to you generous people who've donated already. It is a big gee-up to keep on getting out there to train!
|The sorry after-effects of attempting intervals on Waddington Fell.|
The links are just below and I will give £1 for every £5 that you do. Aside from that, there is one other thing that would help, if you can do it...please share this blog and/or the JG links with your pals/acquaintances/enemies. Cheers!
To support CANCER RESEARCH UK please click on this...thanks!
To help the The ROYAL BRITISH LEGION please click on this!